Overeating Disorder

Nowadays, the food consumption of everyone gets more and more from time to time. It can be resulted since everyone is able to see some food easily by having instant food and holding many parties contain lots of food. For example taking an extra help at thanksgiving day, many people are downing on pills of turkey and they are still keep eating though it has already late in the night. Realizing or not, this kind of activity would like to result an uncontrollable habit and it may also result someone suffers from eating disorder.

In this concern, eating disorder which is usually called as food addiction is such mental illness. This sort of disorder is characterized if someone is having no effort even willing to control their weight, means no reducing on the food consumption and having no exercise. By suffering from this, the eaters feel like they have a tight relationship with the food. People tend to consume huge amounts of food while out of control and they have no power to stop eating. The symptom of suffering from this mental disorder is usually beginning in early of adulthood. They usually have their food in about two hours. Even, the eaters usually have meals when they are not starving, means that they will have it as they want to. This compulsive overeating usually leads the eaters to weight gain and even obesity. Compulsive overeaters can also try to pick at food throughout the day. This bad habit results pills of calories consumed.

As we take the data from trusted site, medicinenet.com stated that eating disorder affect about 3.5% of women and 2% of men over the course of a lifetime with most developing the condition during adolescence or early adulthood. Besides, the condition becomes worse after knowing that about 65% of people suffer from eating disorder are obese. As the matter of fact, more than 20% of them are generally overweight.

Seeing this sort of fact, we should take much attention on this kind of mental illness. Individuals who develop eating disorder are at higher risk of having another psychiatric illness. They want to eat more and more without putting much concern of how giant they would be. As most other mental disorders, there is no specific cause resulting this scary disorder. Rather, it is resulted of a complex group of genetic, psychological, and environmental factors.

Effect of Overeating

Overeating is eating disorder behavior than bulimia and anorexia, which require concern. Eating behavior is excessive and uncontrolled, if not addressed could endanger health. What are the symptoms of people with overeating and how to stop overeating easily?

All this time, there are two types of overeating disorders namely bulimia and anorexia nervosa. People with anorexia are usually marked by the holding of appetite or prevent any kind of food into the body. People with anorexia usually suffered by most women to keep their bodies remain slim.

In addition to the two above disorders is now one more eating disorders need to look out for is Compulsive Overeating. Eating disorders that this one is eating behavior in excess of those behaviors which can no longer be controlled by the individual concerned. Unlike anorexia nervosa and bulimia usually experienced by women, overeating disorder typically experienced by men.

People with eating disorders usually can’t stop eating and become uncontrollable on food. This could continue to other health problems such as obesity or overweight.

Some people often make the food as an escape from stress or emotional problems they experience. With overeating often makes them feel more comfortable. But people with this disorder are usually aware of the foods they eat and its effect on their weight.

In this reaction, they usually perform a series of diets. But as long as their diets have to feel hungry even more and leads to a larger pattern of eating again. Some people see this disorder as 'addiction' like drug addiction. Whatever the reason, eating disorders are not good for the body.

There are some symptoms of someone suffering from compulsive overeating disorder:

1. Eat continuously and repeatedly

2. Feel can't stop eat

3. Eating in secret

4. Have a backgrounds experience that failed diets

5. Eating alone because embarrassment

6. Overweight and feeling depressed or stressed

Real effect of the disruption caused by overeating certainly overweight. When they eat, they generally do not eat healthy foods, but foods that contain lots of calories such as 'junk food', thus resulting in obesity.

Sufferers of overeating especially those who are obese may even experience a more serious health disorders such as the risk of a heart attack.

About 80% of sufferers of eating disorders usually consult with a physician or medical professional to find workarounds. However, eating disorders are a habitual pattern that emerged due to the complex emotional conflicts, where the issue needs to be resolved so that the person concerned can enjoy the food better.

How to Stop Overeating Easily

Sometimes we feel guilty after eating a potato or a piece of the pie more than we should. Excessive intake of calories force our body to go the extra mile to be able to burn them so as not to settle and cause damage in the body system.

Only foods containing fats and excess carbohydrates produces free radicals can attack the body's cells can cause cancer, heart attacks, and diabetes.

The more is consumed, many free radicals are produced. Reducing calories 25 to 30% were able to prevent themselves from some dangerous diseases.

There are two ways to reduce the production of free radicals in the body, the first is to eat foods that are low in calories and consume more foods rich in nutrients. How to stop overeating easily? Here are foods that can overcome overeating:

1. Wine

Red wine contains antioxidants called polyphenols that are good for fighting free radicals caused by foods high in fat. It is known, according to research published in the Journal of the Federation of American Societies for Experimental Biology in January.

Based on these studies, people who consume meat turkey cooked in red wine it turns out to reduce levels of malondialdehyde (MDA) generated fats can interfere with heart action in 75%, when compared with those who ate processed meat turkey without the use of red wine.

2. Drizzle Vinegar

Add one small spoon of vinegar in food that can lower the blood sugar levels (glucose levels), especially after eating large portions. Usually those who have diabetes a little difficult to reduce glucose levels that require a little help to neutralize.

"The acid in vinegar may inhibit the digestion of starch (carbohydrates), so that the starch is converted to the type of fiber that can't be digested properly," says Carol Johnston, Ph.D., RD, nutrition expert and professor at Arizona State University.

3. Expand Fruits

If you already consume a lot of main meal, don't forget to eat fruit as a cover. In the Journal of the American College of Nutrition in April, Prior and colleagues show that by eating lots of fruits that contain antioxidants such as wine, all kinds of berries, kiwis, cherries and also helps minimize the production of free radicals in the body after eating the main menu. Fruits such as the role of neutralizing the toxins brought on by food eaten before. So, don't ever forget to eat fruit after a meal.