Sometimes we feel guilty after eating a potato or a piece of the pie more than we should. Excessive intake of calories force our body to go the extra mile to be able to burn them so as not to settle and cause damage in the body system.
Only foods containing fats and excess carbohydrates produces free radicals can attack the body's cells can cause cancer, heart attacks, and diabetes.
The more is consumed, many free radicals are produced. Reducing calories 25 to 30% were able to prevent themselves from some dangerous diseases.
There are two ways to reduce the production of free radicals in the body, the first is to eat foods that are low in calories and consume more foods rich in nutrients. How to stop overeating easily? Here are foods that can overcome overeating:
1. Wine
Red wine contains antioxidants called polyphenols that are good for fighting free radicals caused by foods high in fat. It is known, according to research published in the Journal of the Federation of American Societies for Experimental Biology in January.
Based on these studies, people who consume meat turkey cooked in red wine it turns out to reduce levels of malondialdehyde (MDA) generated fats can interfere with heart action in 75%, when compared with those who ate processed meat turkey without the use of red wine.
2. Drizzle Vinegar
Add one small spoon of vinegar in food that can lower the blood sugar levels (glucose levels), especially after eating large portions. Usually those who have diabetes a little difficult to reduce glucose levels that require a little help to neutralize.
"The acid in vinegar may inhibit the digestion of starch (carbohydrates), so that the starch is converted to the type of fiber that can't be digested properly," says Carol Johnston, Ph.D., RD, nutrition expert and professor at Arizona State University.
3. Expand Fruits
If you already consume a lot of main meal, don't forget to eat fruit as a cover. In the Journal of the American College of Nutrition in April, Prior and colleagues show that by eating lots of fruits that contain antioxidants such as wine, all kinds of berries, kiwis, cherries and also helps minimize the production of free radicals in the body after eating the main menu. Fruits such as the role of neutralizing the toxins brought on by food eaten before. So, don't ever forget to eat fruit after a meal.